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Post by cambetig on Jun 29, 2003 6:22:52 GMT -6
I am sorry but, I don't know what body for life is. Could someone tell me? thanks.
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krisnbri
New Member
Love fishing,camping and outside activities.
Posts: 4
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Post by krisnbri on Jul 1, 2003 19:22:00 GMT -6
Hello, Yes I will try to give you the short story. It is a program where you eat certain foods and you eat or drink protien 6 times a day and you also do exercises on a every-other-day type of deal. For example: Monday I do upper body workout , Tuesday I do aerobic workout, Wednesday I do lower body workout ect....The workouts have a high and low point to them so you really do get a workout. Hope this helps some  Would give you the address for the web site but I am really new at this message board and I do not know if that is allowed. P.S. Hey everyone, I found a GREAT diet buddy and we are e-mailing back and forth a couple times a week. She also is on the B.F.L. program. Thanks for this board, I am begining to use the computer so hope I am not doing anything wrong. Kris |
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Would give you the address for the web site but I am really new at this message board and I do not know if that is allowed. P.S. Hey everyone, I found a GREAT diet buddy and we are e-mailing back and forth a couple times a week. She also is on the B.F.L. program. Thanks for this board, I am begining to use the computer so hope I am not doing anything wrong. Kris