|
Post by carnation037 on Jan 19, 2003 14:35:49 GMT -6
Steak and Potato Wraps
1 pound (3 medium) potatoes, cut into 1/2 inch cubes 1 beef flank steak (about 12 ounces) 1/4 cup Worcestershire sauce 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese 2/3 cup thinly sliced green onions salt and pepper 8 medium flour tortillas, warmed Prepared steak sauce (optional) 2 tablespoons vegetable oil, divided
Place potatoes in microwave-safe dish; cover with plastic wrap, venting one corner. Microwave on HIGH 7 to 9 minutes or until just tender; set aside. Meanwhile, cut steak lengthwise into thirds, then crosswise into 1/4-inch thick slices. In large nonstick skillet, heat 1 tablespoon of the oil over medium-heat until hot. Add 1/2 of the beef; cook and stir 2 to 3 minutes or until browned. Using slotted spoon, remove to large bowl; repeat with remaining oil and beef. Combine both batches of beef and Worcestershire sauce; toss to combine. Add potatoes to skillet; cook and stir until most of the liquid is absorbed. Add beef, cheese and onions; mix lightly until cheese just melts. Season with salt and pepper, as desired. To serve, spoon 1/2 cup potato mixture onto center of each tortilla. Fold bottom edge up over filling; fold right and left sides to center, overlapping edges. Serve with steak sauce, if desired. Nutritional Information per serving: calories 610 Fat 18g cholesterol 35mg sodium 1040mg carbohydrates 7g fiber 5 g protein 37g.
|
|