Post by chief_cook2 on Jan 14, 2004 16:02:49 GMT -6
Serves 4
1 lb 4 oz. all-purpose potatoes, pared and cut into 1/4" sticks
1/2 tsp freshly ground black pepper
1/4 tsp salt
Four (3 oz) lean boneless beef sirloin steaks (1" thick)
1/4 cup steak sauce
1/2 cup shallots
4 garlic cloves, minced
Fresh flat-leaf parsley sprigs to garnish
Preheat oven to 450 deg F. Spray nonstick baking sheet with nonstick cooking
spray.
Place potato sticks into a single layer onto prepared baking sheet; sprinkle
evenly with 1/4 tsp. of the pepper and the salt. Bake, turning potato sticks
occasionally with spatula, 12-15 min., until crisp and golden brown. Transfer
potatoes to a large serving platter, keep warm.
Increase oven temperature to broil. Spray rack in broiler pan with nonstick
cooking spray. Brush 1 side of the steaks with the steak sauce; place unto
prepared rack, brushed-side up. Broil 4" from the heat 4 min. Turn steaks
over;
brush with remaining steak sauce. With fork, press shallots, garlic and
remaining 1/4 tsp. pepper into steaks; broil 3 min., until steaks are cooked
through.
Place steaks onto serving platter with potatoes; garnish with parsley.
Serving (1 steak, 4 oz. potato) provides: 1/4 vegetable, 2 proteins, 1 bread,
20 optional calories
259 Calories, 5g Fat, 50mg Chol, 434mg Sodium, 33g Carbs, 3g Fiber, 21g
Protein