Post by chief_cook2 on Jan 14, 2004 16:03:50 GMT -6
1 egg
1/3 cup fat-free milk
1/4 tsp salt
1/8 tsp pepper
1 cup Kellogg's Complete Wheat Bran Flakes cereal
1 lb lean ground beef
1 can (16 oz) pork and beans
1/2 cup chili sauce
1 tbsp prepared mustard
1/3 cup shredded American cheese
In large mixing bowl, beat egg slightly. Stir in milk, salt, pepper,
and cereal. Let stand about 2 minutes or until cereal is softened. Add
ground beef, mixing until combined. Shape mixture into 6 patties.
In large frying pan, brown patties on both sides. Drain off excess
drippings. Stir together pork and beans, chili sauce, and mustard. Pour
over patties. Cover. Simmer about 30 minutes or until meat is done,
stirring gently once or twice. Top each serving with shredded cheese.
Serves 6
Calories 290; Fat 11g; Chol 75mg; Sodium 980mg; Carbs 27g; Fiber 5g; Protein
24g