Post by chief_cook2 on Jan 14, 2004 16:04:45 GMT -6
Serves 4
3/4 lb ground round
1/2 cup salsa, divided
Cooking spray
1/2 cup canned fat-free refried beans
4 reduced-calorie whole wheat hamburger buns
1 cup shredded lettuce
1/2 cup chopped tomato
1/2 cup (2 oz) shredded reduced-fat sharp Cheddar cheese
Combine meat and 1/4 cup salsa. Shape meat mixture into 4 (1/2-inch- thick)
patties. Coat a nonstick skillet with cooking spray. Place over medium heat
until hot. Add patties, and cook 4 to 5 minutes on each side or until done.
Remove from skillet; drain on paper towels.
Spread 2 tablespoons refried beans on bottom half of each bun. Top each with
14 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons
shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup salsa
evenly
over patties. Top with remaining bun halves.
Calories 296, Fat 10g, Fiber 3g, Chol 62mg, Protein 26g, Sodium 567mg, Carbs
24g
Exchanges: 1-1/2 starch, 3 lean meat