Post by chief_cook2 on Feb 17, 2004 19:46:20 GMT -6
2 T peanut or vegetable oil
1/2 lb boneless sirloin, sliced in 1/8 inch strips -x grain
1 bnch broccoli, (chopped into bite-size pieces)
1 bnch green onions, cut into 1 1/2 inch pieces
1 c baby-cut carrots cut in half
1 pkg stir-fry mix
In a small bowl, combine stir-fry mix with 1/4 cup water. Heat
1 tablespoon oil on high; stir-fry beef until no longer pink.
Remove from skillet. Add remaining oil to skillet; stir-fry
broccoli and carrots 5 minutes. Add green onions and stir-fry
1 minute longer. Return beef to skillet, along with sauce mix;
stir and simmer 30 seconds longer to heat throughout. Makes 4
servings.
Nutritional information: 313 calories, 12 g fat, 28 g
carbohydrates, 840 mg sodium, 5 g fiber.