Post by chief_cook2 on Feb 20, 2004 16:47:11 GMT -6
>
> Serves 4
>
> 8 oz extra-lean ground beef (10% or less fat)
> 12 slices reduced-calorie multi-grain bread
> 3 tbsp reduced-calorie mayonnaise
> 8 medium iceberg lettuce leaves
> 1 tbsp + 1 tsp imitation bacon bits
> 2 medium tomatoes, sliced
> 1/4 tsp salt
> Freshly ground black pepper, to taste
>
> Spray rack in broiler pan with nonstick cooking spray. Preheat broiler.
> Form beef into four 4" patties; place onto prepared rack. Broil 4" from
heat,
> turning
> once, 8 minutes, until cooked through. Slice burgers into halves
horizontally,
> making 8 thin burgers; set aside. Lightly toast bread; spread each toast
> slice with 3/4 teaspoon mayonnaise. To assemble sandwiches, place 4 toast
> slices, spread-side up, onto work surface;top each with 2 lettuce leaves,
1
> thin beef
> burger, 1 teaspoon bacon bits, another toast slice, another thin beef
burger,
> one-
> fourth of the tomato slices, the salt and pepper and 1 remaining toast
slice,
> spread-
> side down. Cut sandwiches diagonally into halves.
>
> Exchanges: 1 Fat, 1-1/2 Vegetables, 1-1/2 Protein, 1-1/2 Bread, 15
Optional
> Calories.
> 261 Calories, 11g Fat, 39mg Chol, 512mg Sodium, 25g Carbs, 4g Fiber, 18g
> Protein
> Serves 4
>
> 8 oz extra-lean ground beef (10% or less fat)
> 12 slices reduced-calorie multi-grain bread
> 3 tbsp reduced-calorie mayonnaise
> 8 medium iceberg lettuce leaves
> 1 tbsp + 1 tsp imitation bacon bits
> 2 medium tomatoes, sliced
> 1/4 tsp salt
> Freshly ground black pepper, to taste
>
> Spray rack in broiler pan with nonstick cooking spray. Preheat broiler.
> Form beef into four 4" patties; place onto prepared rack. Broil 4" from
heat,
> turning
> once, 8 minutes, until cooked through. Slice burgers into halves
horizontally,
> making 8 thin burgers; set aside. Lightly toast bread; spread each toast
> slice with 3/4 teaspoon mayonnaise. To assemble sandwiches, place 4 toast
> slices, spread-side up, onto work surface;top each with 2 lettuce leaves,
1
> thin beef
> burger, 1 teaspoon bacon bits, another toast slice, another thin beef
burger,
> one-
> fourth of the tomato slices, the salt and pepper and 1 remaining toast
slice,
> spread-
> side down. Cut sandwiches diagonally into halves.
>
> Exchanges: 1 Fat, 1-1/2 Vegetables, 1-1/2 Protein, 1-1/2 Bread, 15
Optional
> Calories.
> 261 Calories, 11g Fat, 39mg Chol, 512mg Sodium, 25g Carbs, 4g Fiber, 18g
> Protein