Post by chief_cook2 on Aug 17, 2005 16:15:23 GMT -6
Creamy Beef Stroganoff
1 tablespoon butter or margarine
1 pound lean beef sirloin (about 1/2 inch thick), cut into 3x1/2-inch strips
1 medium onion, chopped (about 1/2 cup)
1 clove garlic, finely chopped
8 ounces mushrooms, sliced (about 3 cups)
1/4 cup dry red wine or beef broth
2 tablespoons cornstarch
1 cup condensed beef broth
1 cup Yoplait® Grande! 99% Fat Free plain yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups hot cooked noodles or rice
1. Melt butter in 10-inch skillet over medium-high heat. Cook beef in butter until no longer pink. Stir in onion, garlic and mushrooms. Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in wine; reduce heat. Cover and simmer 10 minutes.
2. Stir cornstarch into broth until smooth; stir into beef mixture. Cook over medium-high heat, stirring constantly, until thickened; remove from heat. Reduce heat to low. Stir in yogurt, salt and pepper; heat just until hot (do not boil).
3. Serve over noodles.
1 Serving: Calories 330 (Calories from Fat 80); Fat 9g (Saturated 3.5g); Cholesterol 90mg; Sodium 850mg; Potassium 690mg; Carbohydrate 33g (Dietary Fiber 2g); Protein 31g
% Daily Value: Vitamin A 4%; Vitamin C 0%; Vitamin D 0%; Calcium 10%; Iron 25%; Folic Acid 15%
Diet Exchanges: 2 Starch, 3 1/2 Lean Meat or 3 Carbohydrate Choices
High Altitude (3500-6500 ft): No changes.
1 tablespoon butter or margarine
1 pound lean beef sirloin (about 1/2 inch thick), cut into 3x1/2-inch strips
1 medium onion, chopped (about 1/2 cup)
1 clove garlic, finely chopped
8 ounces mushrooms, sliced (about 3 cups)
1/4 cup dry red wine or beef broth
2 tablespoons cornstarch
1 cup condensed beef broth
1 cup Yoplait® Grande! 99% Fat Free plain yogurt
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups hot cooked noodles or rice
1. Melt butter in 10-inch skillet over medium-high heat. Cook beef in butter until no longer pink. Stir in onion, garlic and mushrooms. Cook 5 to 7 minutes or until onion is tender, stirring occasionally. Stir in wine; reduce heat. Cover and simmer 10 minutes.
2. Stir cornstarch into broth until smooth; stir into beef mixture. Cook over medium-high heat, stirring constantly, until thickened; remove from heat. Reduce heat to low. Stir in yogurt, salt and pepper; heat just until hot (do not boil).
3. Serve over noodles.
1 Serving: Calories 330 (Calories from Fat 80); Fat 9g (Saturated 3.5g); Cholesterol 90mg; Sodium 850mg; Potassium 690mg; Carbohydrate 33g (Dietary Fiber 2g); Protein 31g
% Daily Value: Vitamin A 4%; Vitamin C 0%; Vitamin D 0%; Calcium 10%; Iron 25%; Folic Acid 15%
Diet Exchanges: 2 Starch, 3 1/2 Lean Meat or 3 Carbohydrate Choices
High Altitude (3500-6500 ft): No changes.