Post by chief_cook2 on Oct 4, 2005 7:55:06 GMT -6
Apple Burgers
Yield: 6 Burgers
1 lb Lean flank steak; ground
1 c Whole wheat bread crumbs
1 1/2 c Applesauce
1 sm Onion; grated
1 1/2 tsp Dry mustard
1 tsp Pepper
1 tsp Soy sauce
-=MIXED WITH=-
2 tsp Water
Preheat oven to 350°.
Combine all ingredients in a medium size bowl. Spray 6 muffin cups with
Pam. Divide meat among muffin cups. Bake 25 minutes or until cooked
through.
Yield: 6 Burgers
1 lb Lean flank steak; ground
1 c Whole wheat bread crumbs
1 1/2 c Applesauce
1 sm Onion; grated
1 1/2 tsp Dry mustard
1 tsp Pepper
1 tsp Soy sauce
-=MIXED WITH=-
2 tsp Water
Preheat oven to 350°.
Combine all ingredients in a medium size bowl. Spray 6 muffin cups with
Pam. Divide meat among muffin cups. Bake 25 minutes or until cooked
through.