Post by chief_cook2 on Oct 15, 2005 14:45:14 GMT -6
Smothered Burgers
Cooking spray
2 cups sliced onion
2 tsp. sugar
3/4 tsp. salt, divided
1/2 tsp. ground black pepper, divided
2 cups (1 pkg. = 8 oz.) sliced mushrooms
2 TB Worcestershire sauce
1 lb. lean ground round
4 slices Texas toast
1/2 cup (2 oz.) shredded Swiss cheese
Prepare grill.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cover and
cook 5 minutes, stirring occasionally. Add sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook,
uncovered, 5 minutes or until tender, stirring frequently. Remove onion from pan, and keep warm.
Heat pan coated with cooking spray over medium-high heat. Add mushrooms and 1/4 teaspoon salt; saute
5 minutes or until tender.
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4
equal portions, shaping each into a 1/2" thick patty.
Preheat broiler.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Place bread on grill rack; grill 1 minute on each side or until toasted.
Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1/4 cup onion, 1/4 cup mushrooms,
and 2 tablespoons cheese; broil 2 minutes or until cheese melts.
Yield:4 servings.
CALORIES 393 (40% from fat); FAT 17.5 g (sat fat 7.5 g, monofat 6.7 g, polyfat 1.4 g);
PROTEIN 31.1 g; CARBOHYDRATE 27.1 g; FIBER 2.5 g; CHOLESTEROL 91 mg;
IRON 4.4 mg; SODIUM 786 mg; CALCIUM 204 mg.
Cooking spray
2 cups sliced onion
2 tsp. sugar
3/4 tsp. salt, divided
1/2 tsp. ground black pepper, divided
2 cups (1 pkg. = 8 oz.) sliced mushrooms
2 TB Worcestershire sauce
1 lb. lean ground round
4 slices Texas toast
1/2 cup (2 oz.) shredded Swiss cheese
Prepare grill.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cover and
cook 5 minutes, stirring occasionally. Add sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook,
uncovered, 5 minutes or until tender, stirring frequently. Remove onion from pan, and keep warm.
Heat pan coated with cooking spray over medium-high heat. Add mushrooms and 1/4 teaspoon salt; saute
5 minutes or until tender.
Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, Worcestershire sauce, and beef. Divide mixture into 4
equal portions, shaping each into a 1/2" thick patty.
Preheat broiler.
Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Place bread on grill rack; grill 1 minute on each side or until toasted.
Arrange bread on a baking sheet. Top each bread slice with 1 patty, 1/4 cup onion, 1/4 cup mushrooms,
and 2 tablespoons cheese; broil 2 minutes or until cheese melts.
Yield:4 servings.
CALORIES 393 (40% from fat); FAT 17.5 g (sat fat 7.5 g, monofat 6.7 g, polyfat 1.4 g);
PROTEIN 31.1 g; CARBOHYDRATE 27.1 g; FIBER 2.5 g; CHOLESTEROL 91 mg;
IRON 4.4 mg; SODIUM 786 mg; CALCIUM 204 mg.