Post by chief_cook2 on Jan 20, 2004 20:02:36 GMT -6
1 granny smith apple peeled
1/4 tsp sugar free cherry flavored gelatin
2 tbsp diet cherry cola
2 tbsp thawed frozen reduced fat nondairy whipped topping
Slice apple crosswise into 1/4 inch thick rings; remove
seeds. Place stack of apple rings in small microwaveable
bowl; sprinkle with gelatin. Pour cola over rings. Cover
loosely with waxed paper. Microwave at HIGH 2 minutes or
until liquid is boiling. Allow to stand, covered, 5
minutes. Arrange rings on dessert plate. Serve warm with
whipped topping. Makes 1 serving.
Calories 102;Fat 2g;Protein 1g;Carbs 23g;Chol 0mg;Sodium 1mg;Fiber 4g
Exchanges 1-1/2 fruit