Post by April B. on Jan 22, 2004 13:12:56 GMT -6
Cajun Pecan Catfish
Ingredients:
1 lb catfish fillets
2 Tbsp olive oil
1 Tbsp Cajun seasoning
2 Tbsp lemon juice
1 tsp thyme
1/3 cup finely chopped pecans
2 Tbsp grated Parmesan cheese
1 Tbsp dry breadcrumbs
1 Tbsp dried parsley flakes
Preparation:
Preheat oven to 425 degrees. Coat a shallow baking pan
with nonstick cooking spray; place fish in pan. Combine
oil, cajun seasoning, lemon juice and thyme in a small bowl.
Spoon half of the mixture over fish. Add pecans, cheese,
breadcrumbs and parsley to remaining oil mixture. Spoon
onto fish and spread evenly. Bake 10 to 15 minutes or
until fish flakes easily with a fork. Squeeze a little more
lemon juice over the fish and serve.
Makes 4 servings
Ingredients:
1 lb catfish fillets
2 Tbsp olive oil
1 Tbsp Cajun seasoning
2 Tbsp lemon juice
1 tsp thyme
1/3 cup finely chopped pecans
2 Tbsp grated Parmesan cheese
1 Tbsp dry breadcrumbs
1 Tbsp dried parsley flakes
Preparation:
Preheat oven to 425 degrees. Coat a shallow baking pan
with nonstick cooking spray; place fish in pan. Combine
oil, cajun seasoning, lemon juice and thyme in a small bowl.
Spoon half of the mixture over fish. Add pecans, cheese,
breadcrumbs and parsley to remaining oil mixture. Spoon
onto fish and spread evenly. Bake 10 to 15 minutes or
until fish flakes easily with a fork. Squeeze a little more
lemon juice over the fish and serve.
Makes 4 servings
