Post by chief_cook2 on Jan 28, 2003 10:44:05 GMT -6
1 T vegetable oil
4 pork loin chops, 1/2 inch thick (4 oz)
3 t seasoning salt
2 t ground black pepper
1 onion, cut into strips
1 c water
Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper,
or to taste. In a skillet, heat oil over medium heat. Brown
pork chops on each side. Add the onions and water to the pan.
Cover, reduce heat, and simmer for 20 minutes. Turn chops over,
and add remaining salt and pepper. Cover, and cook until water
evaporates and onions turn light to medium brown. Remove chops
from pan, and serve with onions on top. Makes 4 servings.
Nutritional information: 254 calories, 16 g fat, 23 g protein,
4 g carbohydrates, 65 mg cholesterol, 739 mg sodium, 1 g fiber.
4 pork loin chops, 1/2 inch thick (4 oz)
3 t seasoning salt
2 t ground black pepper
1 onion, cut into strips
1 c water
Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper,
or to taste. In a skillet, heat oil over medium heat. Brown
pork chops on each side. Add the onions and water to the pan.
Cover, reduce heat, and simmer for 20 minutes. Turn chops over,
and add remaining salt and pepper. Cover, and cook until water
evaporates and onions turn light to medium brown. Remove chops
from pan, and serve with onions on top. Makes 4 servings.
Nutritional information: 254 calories, 16 g fat, 23 g protein,
4 g carbohydrates, 65 mg cholesterol, 739 mg sodium, 1 g fiber.