Post by chief_cook2 on Nov 13, 2002 16:33:37 GMT -6
Serving Size: 4 to 5 slices, Total Servings: 8
1/4 cup honey
1/3 cup lime juice
1 teaspoon grated lime peel
2 garlic cloves, minced
2 tablespoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
2 pork tenderloins (2 pounds total), well trimmed
In a large resealable plastic storage bag, combine all the ingredients except the tenderloins; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally.
Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness.
Slice the tenderloins across the grain and serve.
Nutritional Analysis, compliments of the American Diabetes Association Per serving: Exchanges: 1/2 Carbohydrate, 3 Very Lean Meat, 1/2 Fat Calories 154 Calories from Fat 38 Total Fat 4g Saturated Fat 1g Cholesterol 65mg Sodium 144mg Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 24g
1/4 cup honey
1/3 cup lime juice
1 teaspoon grated lime peel
2 garlic cloves, minced
2 tablespoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
2 pork tenderloins (2 pounds total), well trimmed
In a large resealable plastic storage bag, combine all the ingredients except the tenderloins; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally.
Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness.
Slice the tenderloins across the grain and serve.
Nutritional Analysis, compliments of the American Diabetes Association Per serving: Exchanges: 1/2 Carbohydrate, 3 Very Lean Meat, 1/2 Fat Calories 154 Calories from Fat 38 Total Fat 4g Saturated Fat 1g Cholesterol 65mg Sodium 144mg Carbohydrate 5g Dietary Fiber 0g Sugars 5g Protein 24g