Post by chief_cook2 on Mar 11, 2003 19:20:47 GMT -6
1/2 c chopped onion
2 c chopped cabbage
3/4 c shredded carrot
1 T margarine
12 oz cooked ham, chopped (2-1/4 cups)
2 c chopped cooked potatoes
1 t Worcestershire sauce
1/8 t pepper
In a 10-inch skillet cook onion, cabbage, and carrot in hot
margarine until vegetables are tender. Stir in ham, potatoes,
Worcestershire sauce, and pepper. Spread mixture evenly in
skillet. Cook over medium heat for 5 minutes, turning
occasionally with spatula. Makes 4 servings.
Nutritional information: 229 calories, 7 g fat, 19 g protein,
22 g carbohydrates, 42 mg cholesterol, 1011 mg sodium.
2 c chopped cabbage
3/4 c shredded carrot
1 T margarine
12 oz cooked ham, chopped (2-1/4 cups)
2 c chopped cooked potatoes
1 t Worcestershire sauce
1/8 t pepper
In a 10-inch skillet cook onion, cabbage, and carrot in hot
margarine until vegetables are tender. Stir in ham, potatoes,
Worcestershire sauce, and pepper. Spread mixture evenly in
skillet. Cook over medium heat for 5 minutes, turning
occasionally with spatula. Makes 4 servings.
Nutritional information: 229 calories, 7 g fat, 19 g protein,
22 g carbohydrates, 42 mg cholesterol, 1011 mg sodium.