Post by chief_cook2 on Mar 13, 2003 20:27:48 GMT -6
Prep: 5 min, Cook: 2:15.
For 4 Servings:
1-1/4 lbs. boneless country style pork ribs
2 Tbs. plus 2 tsp. barbecue seasoning
1-1/3 cups purchased barbecue sauce
Preheat oven to 300°F. Rub ribs on all surfaces with barbecue seasoning. Place ribs in a shallow pan, cover with foil and bake 2 hours. Prepare grill or broiler. Remove ribs from oven and grill or broil 12-15 minutes, turning frequently and basting with barbecue sauce.
Per serving: calories 387, fat 24.9g, 58% calories from fat, cholesterol 96mg, protein 27.0g, carbohydrates 13.2g, fiber 2.0g, sugar 10.5g, sodium 753mg, diet points 9.9.
For 4 Servings:
1-1/4 lbs. boneless country style pork ribs
2 Tbs. plus 2 tsp. barbecue seasoning
1-1/3 cups purchased barbecue sauce
Preheat oven to 300°F. Rub ribs on all surfaces with barbecue seasoning. Place ribs in a shallow pan, cover with foil and bake 2 hours. Prepare grill or broiler. Remove ribs from oven and grill or broil 12-15 minutes, turning frequently and basting with barbecue sauce.
Per serving: calories 387, fat 24.9g, 58% calories from fat, cholesterol 96mg, protein 27.0g, carbohydrates 13.2g, fiber 2.0g, sugar 10.5g, sodium 753mg, diet points 9.9.