Post by chief_cook2 on Mar 20, 2003 21:01:24 GMT -6
Satisfy big appetites in
a hurry with this
French-inspired bean and
sausage meal.
2 servings
cooking spray (5 one second
sprays), or enough to coat skillet
1 medium onion, chopped
1 medium garlic clove, minced
8 oz. Turkey Polska Kielbasa,
or similar item, sliced
1/4-inch thick
1/4 t. dried thyme
3/4 c. canned chicken broth
30 oz. canned great northern
beans, rinsed and drained
1-1/2 T. canned tomato paste
1/2 c. dried bread crumbs
Preheat broiler.
Coat a nonstick ovenproof skillet
with cooking spray and heat.
Add onion, garlic and kielbasa
and sauté until onion is tender,
about 3 to 4 minutes.
Add thyme, broth, beans and tomato
paste; simmer 10 minutes.
Sprinkle bread crumbs over beans.
Place skillet under broiler until
bread crumbs are browned, about 30 seconds.
Yields about 1-3/4 cups per serving.
Makes 4 Servings: 8 Points per Serving