Post by chief_cook2 on Mar 29, 2003 22:13:17 GMT -6
Prep: 10 min, Marinate: 8:00, Cook: 15 min.
For 4 Servings:
1 cup unsweetened pineapple juice
2/3 cup dry sherry
2 Tbs. brown sugar
1/2 tsp. dried rosemary leaves, crushed
1 clove garlic, minced
4 pork loin chops, about 6 ounces each, about 1 inch thick
Combine all ingredients, except pork chops, in a bowl and mix well. Place pork in a shallow dish and pour marinade over. Cover and marinate in refrigerator overnight, turning once or twice. Prepare grill or turn on broiler. Remove pork chops, reserving marinade. Grill or broil 5-6 minutes per side, turning and basting once with marinade.
Per serving: calories 204, fat 4.4g, 22% calories from fat, cholesterol 52mg, protein 18.6g, carbohydrates 15.6g, fiber 0.2g, sugar 15.2g, sodium 61mg, diet points 4.9.