Post by chief_cook2 on Apr 10, 2003 9:06:04 GMT -6
This recipe serves: 6
Preparation time : 5 minutes
Cooking time : 10 minutes
Ingredients
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt, to taste
freshly ground black pepper
6 center cut pork loin chops
Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the pork chops. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the chops for 5 to 8 minutes on each side, depending on the thickness. Let the chops rest on a plate for 1 or 2 minutes before serving.
Nutrition Facts
Serving Size 1 chop
Amount Per Serving
Calories 150
Total Fat 6 g
Saturated Fat 2 g
Protein 22 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 142 mg
Percent Calories from Fat 38%
Percent Calories from Protein 60%
Percent Calories from Carbohydrate 1%
Preparation time : 5 minutes
Cooking time : 10 minutes
Ingredients
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt, to taste
freshly ground black pepper
6 center cut pork loin chops
Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the pork chops. Refrigerate for at least 30 minutes or overnight.
2. Preheat the grill.
3. Grill the chops for 5 to 8 minutes on each side, depending on the thickness. Let the chops rest on a plate for 1 or 2 minutes before serving.
Nutrition Facts
Serving Size 1 chop
Amount Per Serving
Calories 150
Total Fat 6 g
Saturated Fat 2 g
Protein 22 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 142 mg
Percent Calories from Fat 38%
Percent Calories from Protein 60%
Percent Calories from Carbohydrate 1%