Post by chief_cook2 on May 2, 2003 19:54:56 GMT -6
4 Points
6 lean pork chops
1 cup unsweetened applesauce
1/4 cup lite soy sauce
1/8 teaspoon onion powder
Pinch of salt and pepper
Brown pork chops on both sides in sprayed nonstick skillet. Place in shallow casserole dish. Combine remaining ingredients and spoon evenly over chops. Cover and bake at 350 degrees for 45 minutes. Remove cover and continue baking 15 minutes longer or until chops are tender.
6 servings
Calories: 187 Total fat: 7g Fiber: 1 g