Post by tassi on Jul 2, 2003 19:32:39 GMT -6
PORK ~ WITH BLUE CHEESE SAUCE [diabetic]
1 large pork fillet per person
4 cloves garlic chopped fine
3 tablespoons flour seasoned and in a clean plastic bag..
1/3 cup white wine
150gms.. strong blue cheese ~ gorganzola - stilton - roquefort or such
1/2 cup light sour cream...
toss... meat whole in plastic bag with seasoned flour ~ till well coated...
spray frying pan with oil spray and heat to hot..
place meat in frying pan and brown on all sides..
meanwhile heat oven to 200c-375f...
spray small baking dish with oil..
add browned meat... and pour over the white wine...
cook in the oven for 20 mins or until just cooked through
in small pot a little oil.. and the garlic and fry until tender..
remove from heat
add chopped or crumbled cheese, pepper and the sour cream.
heat through ~ though do not boil.. as sour cream will curdle
add the juice of the meat along with the wine..
stir through over low heat until all cheese is melted.. and the sauce is hot though not
boiling..
slice meat about 1/2 inch thick and served with steamed vegetable e.g. carrot, leek, celery and
potato with the sauce spooned over both meat and veg...
should you wish to serve this for a dinner party.. the pork or chicken will keep covered
and warm for a good while and you can boil the sauce without concern if you use... real
cream and lemon... instead of light sour cream as cream and lemon will not curdle..
TEXT
1 large pork fillet per person
4 cloves garlic chopped fine
3 tablespoons flour seasoned and in a clean plastic bag..
1/3 cup white wine
150gms.. strong blue cheese ~ gorganzola - stilton - roquefort or such
1/2 cup light sour cream...
toss... meat whole in plastic bag with seasoned flour ~ till well coated...
spray frying pan with oil spray and heat to hot..
place meat in frying pan and brown on all sides..
meanwhile heat oven to 200c-375f...
spray small baking dish with oil..
add browned meat... and pour over the white wine...
cook in the oven for 20 mins or until just cooked through
in small pot a little oil.. and the garlic and fry until tender..
remove from heat
add chopped or crumbled cheese, pepper and the sour cream.
heat through ~ though do not boil.. as sour cream will curdle
add the juice of the meat along with the wine..
stir through over low heat until all cheese is melted.. and the sauce is hot though not
boiling..
slice meat about 1/2 inch thick and served with steamed vegetable e.g. carrot, leek, celery and
potato with the sauce spooned over both meat and veg...
should you wish to serve this for a dinner party.. the pork or chicken will keep covered
and warm for a good while and you can boil the sauce without concern if you use... real
cream and lemon... instead of light sour cream as cream and lemon will not curdle..
TEXT