Post by chief_cook2 on Oct 17, 2003 14:42:24 GMT -6
Prep: 10 min, Cook: 10 min.
For 4 Servings:
1/2 cup orange juice
3-1/2 Tbs. honey
2 Tbs. soy sauce
2 tsp. cornstarch
1/8 tsp. ground ginger
1-1/4 tsp. vegetable oil
1-1/4 large carrots, sliced diagonally
1-1/4 celery stalks, sliced diagonally
11 ounces boneless pork chops, cut into thin strips
1/3 cup cashews or peanuts, chopped
Combine first 5 ingredients in a bowl and mix well. Heat half the oil in a heavy nonstick pan over medium high heat. Add carrots and celery and stir-fry 3 minutes. Remove vegetables and set aside. Heat remaining oil in same skillet and stir-fry pork 3 minutes. Return vegetables to skillet. Stir in sauce mixture and nuts. Cook over medium high heat until sauce thickens and comes to a boil.
Per serving: calories 285, fat 10.9g, 34% calories from fat, cholesterol 49mg, protein 20.1g, carbohydrates 28.3g, fiber 2.1g, sugar 20.3g, sodium 548mg, diet points 6.7.