Post by chief_cook2 on Jan 17, 2003 20:08:21 GMT -6
1 c nonfat vanilla frozen yogurt
3/4 c skim milk
1/4 c frozen orange juice concentrate OR
1/2 ripe banana
Combine ingredients in a blender and blend until smooth.
Nutritional information: 320 calories, 1 g fat, 19 g protein,
59 g carbohydrates, 8 mg cholesterol, 240 mg sodium, 1 g fiber.
3/4 c skim milk
1/4 c frozen orange juice concentrate OR
1/2 ripe banana
Combine ingredients in a blender and blend until smooth.
Nutritional information: 320 calories, 1 g fat, 19 g protein,
59 g carbohydrates, 8 mg cholesterol, 240 mg sodium, 1 g fiber.