Post by chief_cook2 on Jan 17, 2003 20:06:06 GMT -6
1 bag frozen strawberries unsweetened (20 oz)
2-3 very ripe bananas, frozen
6-8 t Splenda
Remove strawberries and bananas from freezer and place in
separate microwave safe containers. Microwave each container for
60-90 seconds on high. Fruit should still be semi-frozen. Peel
bananas and chop each into 5 or 6 pieces. Puree bananas,
strawberries and Splenda in a food processor or blender until
smooth. Do not over process, as the ice crystals may begin to
melt. Serve immediately. Makes 6 servings.
(I make extras and freeze it in my ice cream freezer. Then I
spoon it into individual containers. All you have to do is nuke
them for a couple of minutes and you have an ice treat!)
Nutritional information: 90 calories, no fat, 1 g protein,
22 g carbohydrates, no cholesterol,2 mg sodium, 2 g fiber.
2-3 very ripe bananas, frozen
6-8 t Splenda
Remove strawberries and bananas from freezer and place in
separate microwave safe containers. Microwave each container for
60-90 seconds on high. Fruit should still be semi-frozen. Peel
bananas and chop each into 5 or 6 pieces. Puree bananas,
strawberries and Splenda in a food processor or blender until
smooth. Do not over process, as the ice crystals may begin to
melt. Serve immediately. Makes 6 servings.
(I make extras and freeze it in my ice cream freezer. Then I
spoon it into individual containers. All you have to do is nuke
them for a couple of minutes and you have an ice treat!)
Nutritional information: 90 calories, no fat, 1 g protein,
22 g carbohydrates, no cholesterol,2 mg sodium, 2 g fiber.