Post by Baking_Bud on Jan 13, 2003 17:56:58 GMT -6
Pineapple Smoothie
1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes
Blend...makes 2 servings. 130 calories per serving, 4 grams protein, 0.4 grams fat
1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes
Blend...makes 2 servings. 130 calories per serving, 4 grams protein, 0.4 grams fat