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Post by Baking_Bud on Jan 13, 2003 17:56:58 GMT -6
Pineapple Smoothie
1 cup cubed fresh or drained canned pineapple 1/4 cup frozen pineapple-orange juice concentrate 1/2 cup nonfat vanilla yogurt 1/4 cup water 2 ice cubes
Blend...makes 2 servings. 130 calories per serving, 4 grams protein, 0.4 grams fat
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