Post by carnation037 on Jan 13, 2003 1:09:00 GMT -6
from healthy eatin recipes
Dilled Salmon Pasta Salad for 2
1-1/2 c. tricolored spiral pasta
1/2 c. nonfat sour cream
1/2 c. fat-free mayonnaise
1/4 c. chopped green pepper
1/4 c. shopped sweet red pepper
2 T. chopped onion
2 T. minced fresh dill..OR..2 tsp. dill weed
1 c. fully cooked salmon chunks ..OR.. 1 can (7-1/2 oz.) salmon, drained, bones and skin removed
Mixed salad greens
Cook pasta according to package directions. Meanwhile, combine the next 6 ingredients in a bowl. Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens.
Serves: 2
One 1-1/2 c. serving equals: 353 calories…500 mg sodium…42 mg cholesterol…51 gm carbohydrate…21 gm protein…5 gm fat
Dilled Salmon Pasta Salad for 2
1-1/2 c. tricolored spiral pasta
1/2 c. nonfat sour cream
1/2 c. fat-free mayonnaise
1/4 c. chopped green pepper
1/4 c. shopped sweet red pepper
2 T. chopped onion
2 T. minced fresh dill..OR..2 tsp. dill weed
1 c. fully cooked salmon chunks ..OR.. 1 can (7-1/2 oz.) salmon, drained, bones and skin removed
Mixed salad greens
Cook pasta according to package directions. Meanwhile, combine the next 6 ingredients in a bowl. Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens.
Serves: 2
One 1-1/2 c. serving equals: 353 calories…500 mg sodium…42 mg cholesterol…51 gm carbohydrate…21 gm protein…5 gm fat