Post by chief_cook2 on Dec 30, 2002 18:54:06 GMT -6
Makes six 1-cup servings.
Ingredients:
Grated peel of 1/2 Sunkist lemon
Juice of 1 Sunkist lemon (3tbls)
1-1/2 tablespoons vegetable oil
1 tablespoon honey
1/4 teaspoon each ground ginger and curry powder
1 cup shredded cooked light meat chicken
1 cup cooked orzo pasta (1/3 cup uncooked)
2 Sunkist oranges, peeled, cut into bite-size pieces
2 medium bananas, peeled, sliced
1 apple, cut into bite-size pieces
1 cup seedless green or red grapes, cut in half
1/2 cup sliced celery
Procedure:
In large bowl, combine lemon peel and juice, oil, honey and spices. Stir in remaining ingredients, chill. Serve on salad greens and garnish with lemon wedges and fresh mint, if desired.
Nutrition information for one serving:
212 calories (21% from fat, 4% from saturated fat), 9 g protein, 5 g fat, 35 g carbohydrate, 18 mg cholesterol, 29 mg sodium, 3 g dietary fiber, 433 mg potassium. % DV-vitamin C-57%.