Post by marlaoh on Sept 3, 2002 8:48:11 GMT -6
Curried Fruit Salad
1/3 cup plain low-fat yogurt
1 teaspoon honey or sugar
1/2 teaspoon curry powder
4 lettuce leaves
1 cup seedless grapes, halved
1 medium kiwi fruit, peeled and sliced
1 large orange, sectioned
1 medium apple, sliced
1 tablespoon chopped peanuts (optional)
1. For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
2. Line 4 salad plates with lettuce leaves.
3. Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired. Makes 4 servings.
1/3 cup plain low-fat yogurt
1 teaspoon honey or sugar
1/2 teaspoon curry powder
4 lettuce leaves
1 cup seedless grapes, halved
1 medium kiwi fruit, peeled and sliced
1 large orange, sectioned
1 medium apple, sliced
1 tablespoon chopped peanuts (optional)
1. For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
2. Line 4 salad plates with lettuce leaves.
3. Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired. Makes 4 servings.