Post by chief_cook2 on Nov 16, 2002 17:35:45 GMT -6
1 pkg frozen strawberries, thawed (12 oz)
1 c frozen raspberries, thawed
1 kiwifruit, peeled and cubed
1 c cranberry juice
1/3 c honey
1/2 t cinnamon
In blender, combine all ingredients. Puree 1 minute or until
smooth. Makes 8 servings.
Nutritional information: 104 calories, trace fat, 1 g protein,
27 g carbohydrates, no cholesterol, 18 mg sodium, 2 g fiber.
1 c frozen raspberries, thawed
1 kiwifruit, peeled and cubed
1 c cranberry juice
1/3 c honey
1/2 t cinnamon
In blender, combine all ingredients. Puree 1 minute or until
smooth. Makes 8 servings.
Nutritional information: 104 calories, trace fat, 1 g protein,
27 g carbohydrates, no cholesterol, 18 mg sodium, 2 g fiber.