|
|
Post by KD7LBR on Jul 17, 2003 9:57:35 GMT -6
COLOSSAL CRANEBERRY SMOOTHIE
1 1/2 C Cran-Raspberry Juice
2 C Frozen Mixed Fruit
1 C Nonfat Vanilla Yogurt,Frozen
Put all ingredients into blender and blend until smooth.
*Note: My mixed fruit contains raspberries, blueberries, blackberries, and strawberries.
|
|
|
|
Post by KD7LBR on Jul 17, 2003 9:58:35 GMT -6
KIWI LIME SMOOTHIE
2 kiwi fruit
1 banana
1 teaspoon lime juice
1/2 teaspoon grated lime zest
2 ice cubes
1 cup skim milk
1/4 cup part skim millk ricotta cheese
Peel kiwifruits and banana; cut into large chunks. Place fruit, lime juice, lime zest and ice cubes in food processor or blender; process until blended. Add milk and ricotta; process for another 5-10 seconds, scraping down sides of container with rubber spatula. Pour shake into 2 tall glasses and serve. Serve 2.
|
|
|
|
Post by KD7LBR on Jul 17, 2003 9:59:07 GMT -6
Lemon Strawberry Yogurt Smoothie
1 cup nonfat vanilla yogurt
1/2 cup orange juice
1 1/2 cup strawberries
1/2 cup crushed ice
1 T. lemon juice
1/2 tsp. lemon zest
Combine all in blender until smooth. Serves 1 (large)
|
|
|
|
Post by KD7LBR on Jul 17, 2003 10:00:02 GMT -6
Mango Madness
2 frozen bananas
2 mangoes, sliced
1 cup blueberries
1 cup strawberries
apple juice to desired smoothness and thickness
|
|
|
|
Post by KD7LBR on Jul 17, 2003 10:01:01 GMT -6
ORANGE JULIUS SMOOTHIE
1 ½ c. skim milk
6 oz. frozen orange juice concentrate
artificial sweetner equal to ¼ c. sugar
1 frozen banana, sliced
1 t. vanilla
2-3 ice cubes
Place in blender & blend until smooth. If to thick add more ice cubes. Serves 2.
|
|
