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Post by Linda on Sept 22, 2002 15:28:52 GMT -6
I love smoothies. Here are some that were accidently
Linda
STRAWBERRY SMOOTHIE
2 c. vanilla ice cream
1 1/2 c. strawberries
2 tbsp. sugar
2 tsp. lemon juice
2 c. crushed ice
Combine in blender and process until smooth. Serve immediately. 4 cups.
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Post by Linda on Sept 22, 2002 15:29:33 GMT -6
2 lg. ripe bananas, peeled, sliced, frozen
2 c. milk
1/4 c. creamy peanut butter
2 tbsp. sugar
1 tsp. imitation banana extract
Place all ingredients in blender. Blend until smooth. Pour into tall glasses and serve immediately. 2 servings.
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Post by Linda on Sept 22, 2002 15:30:51 GMT -6
1/2 c. chilled skim milk
1/2 tsp. coconut extract
1/4 ripe banana, peeled & frozen
1/4 c. pineapple chunks, frozen
2-3 ice cubes
In blender combine milk and extract with blender running. Add banana and pineapple. Add ice cubes, one at a time. Blend until smooth. Makes 1 serving.
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Post by Linda on Sept 22, 2002 15:31:53 GMT -6
Half of a banana
1 c. strawberries
Milk (as much as you want for the smoothie)
1 ice cube
1 tsp. sugar (or no sugar, or more sugar)
Put in half of banana, strawberries, ice cube, and milk. Also optional sugar. Blend for a few minutes until smooth.
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Post by Linda on Sept 22, 2002 15:32:31 GMT -6
BANANA SMOOTHIE
1 c. milk
1 ripe banana, cut into halves
1/2 tsp. vanilla extract
1-3 ice cubes
Place milk, banana, vanilla and ice cubes in blender container; cover. Process for 20 seconds. Pour into glass. Serve and enjoy. Yields: one smoothie.
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Post by Linda on Sept 22, 2002 15:33:53 GMT -6
1 pt. vanilla ice cream
1/3 c. creme de cacao
1/3 c. kahlua
Combine ingredients in blender and process until smooth. Serve after dinner.
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Post by Linda on Sept 22, 2002 15:34:32 GMT -6
1 c. orange juice
1 (8 oz.) can crushed pineapple, undrained
2 med. bananas
2 tsp. sugar
1 (8 oz.) carton plain yogurt
1 c. crushed ice
Combine all ingredients except yogurt in blender; process until smooth. Add yogurt and process until blended. Serves 4. Garnish with a pineapple stirrer.
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Post by Linda on Sept 22, 2002 15:35:07 GMT -6
1/2 can frozen orange juice
1 tsp. vanilla
2 c. milk
Place in blender; mix well.
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Post by Linda on Sept 22, 2002 15:35:37 GMT -6
1 c. cold milk
1/2 c. fresh or frozen blackberries
1-3 tbsp. sugar
Ice cubes
Place in blender, cover, start on puree speed then push blend speed until smooth and ice is dissolved.
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Post by Linda on Sept 22, 2002 15:36:18 GMT -6
2 ripe, med. Dole Bananas, peeled
1 1/2 c. Dole Pure & Light Country Raspberry Juice, chilled
1 c. frozen vanilla yogurt, softened
1 c. Dole Fresh or frozen Raspberries
Place all ingredients in blender. Process until smooth. Makes 2 to 3 servings.
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Post by Linda on Sept 22, 2002 15:36:50 GMT -6
6 oz. can frozen orange juice concentrate
1 c. milk
1 c. water
1/4 c. sugar
1/2 tsp. vanilla
6-10 ice cubes
Place all ingredients in blender. Cover and blend until smooth. Serve immediately.
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Post by Linda on Sept 22, 2002 15:37:51 GMT -6
1 (16 oz.) pkg. frozen unsweetened sliced peaches
2 c. cranberry-raspberry juice thingytail, chilled
1 (8 oz.) carton raspberry low-fat yogurt
Position knife blade in food processor bowl; add half of all ingredients. Process until smooth. Repeat with remaining ingredients. Yield: 5 cups.
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Post by Linda on Sept 22, 2002 15:38:21 GMT -6
1 c. sliced fresh or thawed peaches
1 c. plain yogurt
1 c. skim milk
1 tbsp. honey
Combine all ingredients in container of electric blender. Process until smooth.
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Post by Linda on Sept 22, 2002 15:39:06 GMT -6
8 oz. blueberry yogurt
1 c. grape juice
1/2 c. milk
Mix yogurt and grape juice in blender; add milk. Pour into glasses and serve.
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Post by Linda on Sept 22, 2002 15:39:37 GMT -6
3 scoops ice cream
1 c. whole milk
1 tsp. vanilla
1 tsp. sugar
Place all ingredients in a blender and mix until smooth. Add 2 to 3 drops food coloring for holiday shakes: green for St. Patrick's, orange for Halloween, etc.
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Post by Linda on Sept 22, 2002 15:40:18 GMT -6
1 qt. orange juice
1 c. fresh strawberries
2 lg. bananas
6 ice cubes
Combine orange juice and strawberries in blender until smooth. Add bananas and ice cubes and blend until smooth. Serve immediately.
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Post by Linda on Sept 22, 2002 15:40:56 GMT -6
1 c. pineapple juice
1 c. fresh or frozen strawberries
1 egg white
2 tbsp. frozen orange juice concentrate
1/2 tsp. vanilla extract
Combine all ingredients in a blender. Whir until smooth. Serve at once. Pass the muffins and enjoy.
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Post by Linda on Sept 22, 2002 15:41:26 GMT -6
2 c. milk
4-8 ice cubes
2-3 tbsp. strawberry jam
Put all ingredients in a blender and spoon on high until frothy. Serve immediately.
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Post by Linda on Sept 22, 2002 15:42:07 GMT -6
2 c. skim milk
1 c. low calorie cranberry juice
2 med. bananas
1 tsp. orange extract
4 to 9 packets Equal
12 to 16 ice cubes
Combine all ingredients in blender. Blend on high for 30 seconds or until smooth and creamy. Pour into thingytail glass and serve. Garnish with orange slices. Yield: 4 servings.
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Post by Linda on Sept 22, 2002 15:42:49 GMT -6
APPLE SMOOTHIE
2 c. applesauce
1 c. apple cider
1 c. orange juice
2 tbsp. Vermont maple syrup
1/2 tsp. nutmeg
1/2 tsp. cinnamon
Combine all ingredients in a blender and blend until smooth.
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Post by Linda on Sept 22, 2002 15:43:25 GMT -6
1 (10 oz.) pkg. frozen strawberries
6 oz. frozen pineapple-orange concentrate
1 (2 litre) bottle ginger ale or lemon-lime soda
Mix strawberries and pineapple-orange concentrate in blender; add ginger ale.
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Post by Linda on Sept 22, 2002 15:44:15 GMT -6
3 (3 oz.) pkg. strawberry Jello
2 c. boiling water
2 c. applesauce
3-4 bananas
Dissolve Jello in boiling water. Put bananas, applesauce in blender and blend until bananas are mashed. Add to Jello and stir well. Pour into mold that has been lightly oiled and let set. Excellent for picnics, etc. as it stays congealed well.
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Post by Linda on Sept 22, 2002 15:44:51 GMT -6
2 big mangos or 3-4 sm. mangos
1-2 ripe bananas
1 egg
2 tbsp. honey or sugar
1 c. vanilla ice cream
1 1/2 c. milk
1 1/2 c. ice
Mix everything but ice in blender. Then add ice; blend for a few seconds. Serves 4.
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Post by KD7LBR on Jul 17, 2003 9:47:00 GMT -6
Island Paradise Smoothie
1 1/2 cups orange juice
1/2 cup crushed pineapple in own juice
1 scoop GeniSoy Protein powder
1 tsp. coconut flavoring, if desired
2 ice cubes
Whip all ingredients in blender until frothy. Makes one serving.
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Post by KD7LBR on Jul 17, 2003 9:49:28 GMT -6
Mango Melon Colada
1/3 cantaloupe, peeled, seeded and cut in chunks (2 cups)
1 mango, peeled, seeded and cut in chunks (about 1 1/2 cups)
3 tbsp cream of coconut
2 tbsp fresh lime juice
2 tbsp superfine sugar
1/4 c. light rum I use Torani(tm)Rum syrup
process all ingredients and two cups crushed ice in a blender until smooth, about 20 seconds. divide between two glasses and serve immediately. preparation time: 10 minutes
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Post by KD7LBR on Jul 17, 2003 9:50:50 GMT -6
Southwest Smoothie
Yield: 3 servings
1/2 c Banana; Sliced
1/2 c Mango, Papaya, Or Guava; *
2 c Milk
1 T Honey
* Fruit should be of one kind listed and be chopped.
Place all ingredients in food processor work bowl fitted with steel blade or in blender container; cover and process on high speed until smooth. Strain if using mango.
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Post by KD7LBR on Jul 17, 2003 9:51:48 GMT -6
APRICOT MANGO SMOOTHIE
6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt
1 cup. Crystal Light lemonade
1/2 banana
5-6 canned apricot halves
Put all ingredients into blender. Blend Serves 2, per serving: Fat: .5 Calories: 180
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Post by KD7LBR on Jul 17, 2003 9:53:34 GMT -6
BLACK N' BLUE SMOOTHIE
1/4 cup blueberries, frozen
1/4 cup blackberries, frozen
1 banana
1/2 cup apple juice
1/3 cup raspberry yogurt
Put all ingredients into blender. Serves 2,
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Post by KD7LBR on Jul 17, 2003 9:54:46 GMT -6
BLUEBERRY SMOOTHIE
6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait)
1 cup blueberries, fresh
1 cup non-fat milk
1/2 cup frozen blueberries may be added to make it thicker
Put all ingredients into blender. Blend Serves 2, per serving: Fat: 0 g Calories: about 128
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Post by KD7LBR on Jul 17, 2003 9:56:19 GMT -6
CANTALOUPE SMOOTHIE
1 banana, frozen
¼ ripe cantaloupe
½ c. nonfat vanilla yogurt
2 T. powder milk, dry
1 ½ T. orange juice concentrate
1 t. honey
Place in blender & mix well. Serves 1.
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