Post by chief_cook2 on Jan 20, 2004 20:04:18 GMT -6
2 McIntosh, Empire, or Cortland apples
3 cup Broccoli (fresh, raw), cut up
1/4 cup Walnuts, chopped
1 tbsp Red onion, chopped
1/3 cup Raisins
1/2 cup Vanilla low-fat yogurt
Core and chop apples. Mix all ingredients together. Serve on a
bed or lettuce. Makes 6 servings.
Calories 118;Fat 4g;Chol 1mg;Fiber 2g;Sodium 27mg