Post by marlaoh on Jan 22, 2004 8:36:40 GMT -6
Chicken and Pear Salad on Arugula
1 whole chicken, pre-roasted, sliced
1/2 cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
3 pears, sliced
2 bunches arugula, rinsed
1/2 cup walnuts, toasted and chopped
1 Place pears in medium bowl; toss with salad dressing.
2 Add arugula; toss again.
3 Arrange arugula salad on 4 plates.
4 Divide chicken slices and place on top of salad.
5 Sprinkle with walnuts.
Servings: 4
1 whole chicken, pre-roasted, sliced
1/2 cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
3 pears, sliced
2 bunches arugula, rinsed
1/2 cup walnuts, toasted and chopped
1 Place pears in medium bowl; toss with salad dressing.
2 Add arugula; toss again.
3 Arrange arugula salad on 4 plates.
4 Divide chicken slices and place on top of salad.
5 Sprinkle with walnuts.
Servings: 4