Post by chief_cook2 on Feb 20, 2004 16:48:48 GMT -6
> 3/4 cup medium-size shell pasta
> Butter-flavor cooking spray
> 1-1/2 cup small broccoli florets
> 1/2 cup reduced fat salad dressing
> 1/4 cup fat-free Italian dressing
> 1/2 cup raisins
> 1/2 cup red onion
> 1/4 cup chopped red pepper
> Natures' Season
>
> Cook pasta according to package directions. Drain and lightly spray pasta
> with cooking spray to keep shells from sticking together.
> While pasta cooks, prepare a dressing by combining salad dressing with
> Italian dressing. Stir well to combine. Combine pasta with broccoli. (If
you prefer
> more tender broccoli, place broccoli and 2 teaspoons of water in a
microwave
> safe bowl, cover and steam for about 30 seconds in the microwave.) Add
> dressing, raisins, onion, red pepper and a dash of Natures' Season. Stir
gently to
> combine.
>
> Serves 6 (3/4 cup)
> 140 Calories, 4g Fat, 5mg Chol, 26g Carbs, 4g Protein, 290mg Sodium, 4g
Fiber