Post by chief_cook2 on Apr 2, 2004 9:55:04 GMT -6
>
> 2/3 cup Kraft fat-free mayonnaise
> 2 tbsps skim milk
> 1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese
> 1/4 tsp black pepper
> 1 cup (5 ozs) diced cooked chicken breast
> 3 cups cooked shell macaroni, rinsed and drained
> 1/4 cup chopped onion
> 1 cup chopped fresh tomato
> 3/4 cup chopped green bell pepper
>
> In a large bowl, combine mayonnaise, skim milk, Parmesan cheese and black
> pepper. Add chicken, macaroni and onion. Mix well to combine. Gently fold in
>
> tomato and green pepper. Cover and refrigerate for at least 1 hour. Mix
> gently
> again just before serving.
>
> Serves 6 (1 cup)
> 178 Calories, 2g Fat, 10g Protein, 30g Carbs, 335mg Sodium, 2g Fiber
>
> Hint: 2 cups uncooked shell macaroni usually cooks to about 3 cups.