Post by chief_cook2 on Feb 18, 2003 16:02:31 GMT -6
- Jump-start your day with an easily made, portable, nutritious smoothie combining choices from two food groups. Try different kinds of canned or frozen fruits for variety and serve with toast or a bagel for a balanced breakfast.
Ingredients:
1 bag frozen peaches (or 14 oz/398 mL canned peaches) 300g
1 cup plain yogurt 250 mL
1 cup milk 250 mL
1/2 cup raspberry or cranberry juice from concentrate 125 mL
Directions:
In a blender or food processor, purée peaches with yogurt until smooth. Add milk and juice concentrate; blend until frothy.
For a dairy free-version, use 1 package (10oz/300g) soft silken tofu instead of yogurt; use soy milk instead of milk.