Post by marlaoh on Nov 6, 2004 10:18:56 GMT -6
Fruit and Nut Slaw
Tropical fruits married with cabbage to make a superlative coleslaw.
Serves 6 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 45 minutes
Calories: 230.18
Calories from Fat: N/A
Total Fat: 7.06 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 37.56 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 4.09 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 (8 ounce) can sliced pineapple, drained with juice reserved
2 tablespoons lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup diagonally sliced celery
1 (11 ounce) can mandarin oranges, drained
0.5 cup chopped walnuts
0.25 cup raisins
1 (8 ounce) container orange flavored yogurt
0.5 teaspoon salt
Directions
1. Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
2. In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
3. Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
Tropical fruits married with cabbage to make a superlative coleslaw.
Serves 6 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 45 minutes
Calories: 230.18
Calories from Fat: N/A
Total Fat: 7.06 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 37.56 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 4.09 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 (8 ounce) can sliced pineapple, drained with juice reserved
2 tablespoons lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup diagonally sliced celery
1 (11 ounce) can mandarin oranges, drained
0.5 cup chopped walnuts
0.25 cup raisins
1 (8 ounce) container orange flavored yogurt
0.5 teaspoon salt
Directions
1. Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
2. In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
3. Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.