Post by chief_cook2 on Feb 24, 2003 16:37:16 GMT -6
Prep: 10 min, Cook: 10 min.
For 4 Servings:
1-1/3 cups strong brewed coffee
1/4 cup sugar
1/4 cup cocoa powder
1-1/4 tsp. cinnamon
1/8 tsp. nutmeg
1-1/3 cups lowfat milk
cinnamon (optional)
Combine first 5 ingredients in a saucepan. Cook over medium low heat about 10 minutes, stirring occasionally. Stir in milk. Cook until just heated throughout, stirring frequently. Do not boil. Transfer mixture to a blender. Process about 30 seconds or until mixture is thickened and frothy. Serve sprinkled with dash of cinnamon if desired.
Per serving: calories 99, fat 2.0g, 16% calories from fat, cholesterol 3mg, protein 3.8g, carbohydrates 20.2g, fiber 2.2g, sugar 16.6g, sodium 44mg, diet points 2.2.
For 4 Servings:
1-1/3 cups strong brewed coffee
1/4 cup sugar
1/4 cup cocoa powder
1-1/4 tsp. cinnamon
1/8 tsp. nutmeg
1-1/3 cups lowfat milk
cinnamon (optional)
Combine first 5 ingredients in a saucepan. Cook over medium low heat about 10 minutes, stirring occasionally. Stir in milk. Cook until just heated throughout, stirring frequently. Do not boil. Transfer mixture to a blender. Process about 30 seconds or until mixture is thickened and frothy. Serve sprinkled with dash of cinnamon if desired.
Per serving: calories 99, fat 2.0g, 16% calories from fat, cholesterol 3mg, protein 3.8g, carbohydrates 20.2g, fiber 2.2g, sugar 16.6g, sodium 44mg, diet points 2.2.