Post by carnation037 on Nov 11, 2002 21:11:37 GMT -6
Cabbage Sausage Stew
1 lb. fully cooked kielbasa or Polish sausage, cut into 3/4" pieces
6 medium red potatoes, cut into 3/4" chunks
1 small cabbage, cubed
1 medium onion, cut into 8 wedges
1 tsp. dried oregano
1 tsp. brown sugar
1 tsp. salt, optional
1/8 tsp. pepper
1 14 1/2oz. can stewed tomatoes, undrained
In a large skillet, cook the sausage until lightly browned. Place in a small stockpot.
Add the potatoes, cabbage and onion.
Sprinkle with oregano, brown sugar and salt, if desired and pepper.
Pour tomatoes over all and bring to a boil.
Cover, reduce heat and simmer for 30 minutes or until potatoes and cabbage are tender.
Makes 8 servings.
To make this diabetic:
One serving prepared with low fat turkey kielbasa and no salt added stewed tomatoes, a brown sugar substitute and no salt...equals: 152 calories, 524 mg sodium, 37 mg cholesterol, 16 gm carbohydrate, 12 gm protein, 5 gm fat.
Diabetic Exchanges: 1 starch, 1 meat.
1 lb. fully cooked kielbasa or Polish sausage, cut into 3/4" pieces
6 medium red potatoes, cut into 3/4" chunks
1 small cabbage, cubed
1 medium onion, cut into 8 wedges
1 tsp. dried oregano
1 tsp. brown sugar
1 tsp. salt, optional
1/8 tsp. pepper
1 14 1/2oz. can stewed tomatoes, undrained
In a large skillet, cook the sausage until lightly browned. Place in a small stockpot.
Add the potatoes, cabbage and onion.
Sprinkle with oregano, brown sugar and salt, if desired and pepper.
Pour tomatoes over all and bring to a boil.
Cover, reduce heat and simmer for 30 minutes or until potatoes and cabbage are tender.
Makes 8 servings.
To make this diabetic:
One serving prepared with low fat turkey kielbasa and no salt added stewed tomatoes, a brown sugar substitute and no salt...equals: 152 calories, 524 mg sodium, 37 mg cholesterol, 16 gm carbohydrate, 12 gm protein, 5 gm fat.
Diabetic Exchanges: 1 starch, 1 meat.