Post by carnation037 on Feb 7, 2003 12:37:10 GMT -6
Beef + Sweet Potato Stew
2 teaspoons Olive oil
1 pound Stew meat, cubed
1 medium Onion, diced
2 stalks Celery, diced
1 teaspoon Garlic, minced
1 cup Mushrooms, quartered
1 Tablespoon Flour
2 cups Beef broth
2 cups Chicken broth
1 1/2 cups Sweet potatoes, large diced
2 1/2 teaspoon Cumin, ground
1 cup Tomatoes, diced
Salt and pepper to taste
Heat the oil in a large soup pot. Add the beef and brown. Add the
onions and celery. Cook until just soft. Add the garlic and mushrooms.
Cook for 2 minutes longer. Sprinkle on the flour and cook for 3
minutes (stirring frequently). Whisk in the broths. Add the remaining
ingredients, bring to a boil and reduce the heat. Simmer for 1 1/2
hours (or until the beef is tender). Serve warm. Serves 4-6
2 teaspoons Olive oil
1 pound Stew meat, cubed
1 medium Onion, diced
2 stalks Celery, diced
1 teaspoon Garlic, minced
1 cup Mushrooms, quartered
1 Tablespoon Flour
2 cups Beef broth
2 cups Chicken broth
1 1/2 cups Sweet potatoes, large diced
2 1/2 teaspoon Cumin, ground
1 cup Tomatoes, diced
Salt and pepper to taste
Heat the oil in a large soup pot. Add the beef and brown. Add the
onions and celery. Cook until just soft. Add the garlic and mushrooms.
Cook for 2 minutes longer. Sprinkle on the flour and cook for 3
minutes (stirring frequently). Whisk in the broths. Add the remaining
ingredients, bring to a boil and reduce the heat. Simmer for 1 1/2
hours (or until the beef is tender). Serve warm. Serves 4-6