Post by April B. on Feb 10, 2003 11:02:21 GMT -6
Creole Bisque
Makes 5 & ½ cups
161 calories per serving
2 Tbs. Butter
2 Tbs. Flour
1 can (1lb) stewed tomatoes with onions and bell peppers.
½ lb. Sole or haddock fish Fillets, cut in 1-inch pieces
½ lb. Zucchini, slices 1/4-inc thick
2 c. milk
Melt butter in sauce pan over low heat; stir in flour and salt until mixture is smooth.
Stir in tomatoes.
Add fish and zucchini; bring to a boil.
Reduce heat, cover, and simmer 5 to 10 minutes, or until fish is opaque and zucchini is tender.
Stir in milk; heat to serving tempter. ;D ;D
Makes 5 & ½ cups
161 calories per serving
2 Tbs. Butter
2 Tbs. Flour
1 can (1lb) stewed tomatoes with onions and bell peppers.
½ lb. Sole or haddock fish Fillets, cut in 1-inch pieces
½ lb. Zucchini, slices 1/4-inc thick
2 c. milk
Melt butter in sauce pan over low heat; stir in flour and salt until mixture is smooth.
Stir in tomatoes.
Add fish and zucchini; bring to a boil.
Reduce heat, cover, and simmer 5 to 10 minutes, or until fish is opaque and zucchini is tender.
Stir in milk; heat to serving tempter. ;D ;D