Post by carnation037 on Feb 12, 2003 20:46:05 GMT -6
Black Bean Chili
1 large onion -- chopped (1 cup)
2 cups water
2 cups apple juice
1 tablespoon chopped fresh oregano leaves
OR
1 teaspoon dried oregano leaves
2 tablespoons tomato paste
1 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
2 (4-ounce) cans chopped mild green chilies -- drained
3 (15-ounce) cans black beans -- rinsed and drained
1 medium red bell pepper -- chopped (1 cup)
3 tablespoons chopped fresh cilantro
1 cup shredded reduced-fat Cheddar cheese (4 ounces)
1 cup plain fat-free yogurt
Heat onion, water, apple juice, oregano, tomato paste, cumin, red pepper
and chilies to boiling in Dutch oven; reduce heat to low. Cover and simmer
30 minutes.
Stir in beans, bell pepper and cilantro. Cover and simmer about 15 minutes
or until beans are hot. Serve with cheese and yogurt. Yield: 6 servings.
1 large onion -- chopped (1 cup)
2 cups water
2 cups apple juice
1 tablespoon chopped fresh oregano leaves
OR
1 teaspoon dried oregano leaves
2 tablespoons tomato paste
1 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
2 (4-ounce) cans chopped mild green chilies -- drained
3 (15-ounce) cans black beans -- rinsed and drained
1 medium red bell pepper -- chopped (1 cup)
3 tablespoons chopped fresh cilantro
1 cup shredded reduced-fat Cheddar cheese (4 ounces)
1 cup plain fat-free yogurt
Heat onion, water, apple juice, oregano, tomato paste, cumin, red pepper
and chilies to boiling in Dutch oven; reduce heat to low. Cover and simmer
30 minutes.
Stir in beans, bell pepper and cilantro. Cover and simmer about 15 minutes
or until beans are hot. Serve with cheese and yogurt. Yield: 6 servings.