Post by marlaoh on May 14, 2003 6:19:27 GMT -6
Tropical Treat
Prep: 5 min Total: 5 min
1 can (11 oz.) mandarin orange segments, drained
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1 can (8 oz.) pineapple chunks, drained
1 medium banana, sliced
2 Tbsp. BAKER'S ANGEL FLAKE Coconut
TOSS all ingredients in medium bowl.
Makes 3 (1 cup) servings
Great Substitute:
Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.
Nutrional Bonus
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.
Nutritional Info Per Serving: Calories 180, Total fat 4 g, Saturated fat 2.5 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 28 g, Dietary fiber 4 g, Sugars 22 g, Protein 10 g
Diet Exchange: 2 Fruit,1 Meat (VL),1/2 Fat
This recipe created by Kraft Foods.
Prep: 5 min Total: 5 min
1 can (11 oz.) mandarin orange segments, drained
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1 can (8 oz.) pineapple chunks, drained
1 medium banana, sliced
2 Tbsp. BAKER'S ANGEL FLAKE Coconut
TOSS all ingredients in medium bowl.
Makes 3 (1 cup) servings
Great Substitute:
Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.
Nutrional Bonus
Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.
Nutritional Info Per Serving: Calories 180, Total fat 4 g, Saturated fat 2.5 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 28 g, Dietary fiber 4 g, Sugars 22 g, Protein 10 g
Diet Exchange: 2 Fruit,1 Meat (VL),1/2 Fat
This recipe created by Kraft Foods.