Post by April B. on Mar 25, 2003 15:16:26 GMT -6
Cajun Okra Stew
6-7 fresh large tomatoes
1 can lima beans
1 can blackeye peas
1 cup fresh chopped okra
1 onion, chopped
2-3 cloves garlic, chopped
1 tablespoon cajun seasoning
pepper and salt to taste
1-2 tsp olive oil
Directions:
Heat olive oil in a large stew pot.
Add chopped onions and garlic and saute for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
Bring to a boil, stir well, then reduce heat and simmer on low for 30 minutes, stirring occasionally.
If the stew gets too thick add water as needed.
Add chopped okra, stir well.
Simmer for another 15 minutes.
Serve over brown rice.
6-7 fresh large tomatoes
1 can lima beans
1 can blackeye peas
1 cup fresh chopped okra
1 onion, chopped
2-3 cloves garlic, chopped
1 tablespoon cajun seasoning
pepper and salt to taste
1-2 tsp olive oil
Directions:
Heat olive oil in a large stew pot.
Add chopped onions and garlic and saute for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
Bring to a boil, stir well, then reduce heat and simmer on low for 30 minutes, stirring occasionally.
If the stew gets too thick add water as needed.
Add chopped okra, stir well.
Simmer for another 15 minutes.
Serve over brown rice.
