Post by marlaoh on Apr 30, 2003 5:24:15 GMT -6
French Onion Soup
Number of Servings: 5
Serving Size: 1 cup
large onion, sliced 3 ea ---
low-calorie margarine 2 Tbsp ---
sugar 1/4 tsp ---
all-purpose flour 1 Tbsp ---
white wine 1/4 cup ---
low-fat, low-sodium chicken broth --- 10 oz
low-fat, low-sodium beef broth --- 10 oz
water 1 1/2 cups ---
French bread, toasted 5 slices ---
shredded light Swiss --- 4 oz
grated Parmesan cheese 1/4 cup ---
1 Combine the onions and margarine in a 3-qt. casserole. Cover.
2 Microwave 6-9 minutes on High until the onions are soft and translucent.
3 Stir in sugar, flour, wine, broth and water. Cover microwave 4-6 minutes on High or until heated through.
4 Ladle soup into individual casseroles. Top with bread slices. Sprinkle with cheeses. Microwave 5-7 minutes on Medium-High (70% power) or until cheeses melt.
Number of Servings: 5
Serving Size: 1 cup
large onion, sliced 3 ea ---
low-calorie margarine 2 Tbsp ---
sugar 1/4 tsp ---
all-purpose flour 1 Tbsp ---
white wine 1/4 cup ---
low-fat, low-sodium chicken broth --- 10 oz
low-fat, low-sodium beef broth --- 10 oz
water 1 1/2 cups ---
French bread, toasted 5 slices ---
shredded light Swiss --- 4 oz
grated Parmesan cheese 1/4 cup ---
1 Combine the onions and margarine in a 3-qt. casserole. Cover.
2 Microwave 6-9 minutes on High until the onions are soft and translucent.
3 Stir in sugar, flour, wine, broth and water. Cover microwave 4-6 minutes on High or until heated through.
4 Ladle soup into individual casseroles. Top with bread slices. Sprinkle with cheeses. Microwave 5-7 minutes on Medium-High (70% power) or until cheeses melt.