Post by chief_cook2 on May 28, 2003 9:54:43 GMT -6
1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or low-fat yogurt
2 tbsp. Skim milk powder
1 1/2 tbsp. Orange Juice concentrate
2 tsp. Honey
Place unpeeled banana in the freezer overnight or for up to 3 months. Remove
banana from the freezer and let it sit for 2 minutes, or until the skin begins
to soften. With a paring knife, remove the skin (don't worry if a little
fiber remains). Cut the banana into chunks and put in a blender or food processor.
Seed the cantaloupe, quarter and cut the flesh from the rind. Cut the flesh
into chunks and add to the blender. Add the remaining ingredients and blend
until smooth. Serves 1.