Post by chief_cook2 on May 13, 2003 11:30:24 GMT -6
This peasant-type soup is delicious with either shredded
Parmesan cheese or crumbled goat cheese.
MAKES 6 SERVINGS
1 medium eggplant, diced
1 medium onion, diced
1 (15-ounce) jar roasted red bell peppers, well
drained and cut into small pieces
3 large cloves garlic, minced
2 (14 1/2-ounce) cans fat-free chicken broth
1/2 cup vermouth or dry white wine
1 cup day-old French bread cubes
1/2 teaspoon dried oregano leaves, crushed
1/2 teaspoon dried thyme leaves, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup minced fresh parsley
6 Tablespoons crumbled goat cheese or shredded Parmesan cheese
Combine all ingredients, except parsley and cheese, in
a 3 1/2-quart slow cooker. Mix well. Cover and cook on
LOW 7-8 hours or until eggplant is very tender. Just
before serving, stir in parsley. Ladle into soup bowls
and garnish each serving with 1 Tablespoon of the
cheese.
WW POINTS: 3 PER SERVING
PER SERVING: CALORIES 134, CARBOHYDRATES 21 g, PROTEIN
4 g, TOTAL FAT 2.5 g, SATURATED FAT 1 g, CALORIES FROM
FAT 22, CHOLESTEROL 8 mg, SODIUM 658 mg
Points: 3
Parmesan cheese or crumbled goat cheese.
MAKES 6 SERVINGS
1 medium eggplant, diced
1 medium onion, diced
1 (15-ounce) jar roasted red bell peppers, well
drained and cut into small pieces
3 large cloves garlic, minced
2 (14 1/2-ounce) cans fat-free chicken broth
1/2 cup vermouth or dry white wine
1 cup day-old French bread cubes
1/2 teaspoon dried oregano leaves, crushed
1/2 teaspoon dried thyme leaves, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup minced fresh parsley
6 Tablespoons crumbled goat cheese or shredded Parmesan cheese
Combine all ingredients, except parsley and cheese, in
a 3 1/2-quart slow cooker. Mix well. Cover and cook on
LOW 7-8 hours or until eggplant is very tender. Just
before serving, stir in parsley. Ladle into soup bowls
and garnish each serving with 1 Tablespoon of the
cheese.
WW POINTS: 3 PER SERVING
PER SERVING: CALORIES 134, CARBOHYDRATES 21 g, PROTEIN
4 g, TOTAL FAT 2.5 g, SATURATED FAT 1 g, CALORIES FROM
FAT 22, CHOLESTEROL 8 mg, SODIUM 658 mg
Points: 3