Post by marlaoh on May 26, 2003 6:37:41 GMT -6
Winter Beef Stew
Number of Servings: 6
Serving Size: 1 cup with 3-4 oz beef
Ingredients
canola oil 1 Tbsp ---
chopped onion 1 cup ---
garlic cloves, minced 3 ea ---
carrots, cut into 1 inch slices 2 ea ---
lean stew beef, cut into 1-inch cubes --- 1 1/2 lb
low-fat, low-sodium beef broth 3 cups ---
paprika 1 tsp ---
Fresh ground pepper and salt to taste 1 ea ---
mixed pears and apples, unpeeled and chopped into 1-inch pieces 1 1/2 cups ---
Preparation Instructions
1 Heat the oil in a large stockpot over medium-high heat. Add the onion and garlic and saute for 5 minutes. Add the carrots and saute for another 5 minutes. Add the meat and brown. Drain off any accumulated fat. Add the broth, paprika, pepper and salt (if desired).
2 Bring to a boil over high heat. Reduce the heat and simmer, uncovered, for 1-1/4 hours. add the apples and pears and cover. cook over low heat for 15-20 minutes until the apples and pears are soft, but not mushy.
Number of Servings: 6
Serving Size: 1 cup with 3-4 oz beef
Ingredients
canola oil 1 Tbsp ---
chopped onion 1 cup ---
garlic cloves, minced 3 ea ---
carrots, cut into 1 inch slices 2 ea ---
lean stew beef, cut into 1-inch cubes --- 1 1/2 lb
low-fat, low-sodium beef broth 3 cups ---
paprika 1 tsp ---
Fresh ground pepper and salt to taste 1 ea ---
mixed pears and apples, unpeeled and chopped into 1-inch pieces 1 1/2 cups ---
Preparation Instructions
1 Heat the oil in a large stockpot over medium-high heat. Add the onion and garlic and saute for 5 minutes. Add the carrots and saute for another 5 minutes. Add the meat and brown. Drain off any accumulated fat. Add the broth, paprika, pepper and salt (if desired).
2 Bring to a boil over high heat. Reduce the heat and simmer, uncovered, for 1-1/4 hours. add the apples and pears and cover. cook over low heat for 15-20 minutes until the apples and pears are soft, but not mushy.