Post by marlaoh on Jun 16, 2003 8:25:19 GMT -6
GLISTENING GAZPACHO
Preparation time: 25 minutes
Cooking time: 0 minutes
4 servings (about 1 cup each)
111 calories per serving, 80% from fat
RealAge effect if eaten 12 times a year:
5.2 days younger
RealAge-effect ingredients:
Onions, bell peppers, tomatoes, olive oil, cucumber, tomato juice (potassium, flavonoids, carotenoids, lycopene, folate, healthy fats)
Ingredients:
1 cup each, diced (1/4 inch): peeled cucumber, red or orange bell pepper, and seeded ripe tomato
1/4 cup red onion, finely minced
1 cup tomato juice
3 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
2 dashes (or to taste) hot red pepper sauce
Salt and freshly ground black pepper, to taste
Optional: chopped fresh parsley or cilantro, diced avocado
Preparation:
Place all ingredients in large bowl and combine. Allow to sit for about 5 minutes. Coarsely puree about half the mixture in a blender or food processor and return it to the bowl. Stir well to combine thoroughly and refrigerate for at least 2 hours and up to 8 hours before serving. Garnish sparingly with parsley, cilantro, or avocado, if desired.
Preparation time: 25 minutes
Cooking time: 0 minutes
4 servings (about 1 cup each)
111 calories per serving, 80% from fat
RealAge effect if eaten 12 times a year:
5.2 days younger
RealAge-effect ingredients:
Onions, bell peppers, tomatoes, olive oil, cucumber, tomato juice (potassium, flavonoids, carotenoids, lycopene, folate, healthy fats)
Ingredients:
1 cup each, diced (1/4 inch): peeled cucumber, red or orange bell pepper, and seeded ripe tomato
1/4 cup red onion, finely minced
1 cup tomato juice
3 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
2 dashes (or to taste) hot red pepper sauce
Salt and freshly ground black pepper, to taste
Optional: chopped fresh parsley or cilantro, diced avocado
Preparation:
Place all ingredients in large bowl and combine. Allow to sit for about 5 minutes. Coarsely puree about half the mixture in a blender or food processor and return it to the bowl. Stir well to combine thoroughly and refrigerate for at least 2 hours and up to 8 hours before serving. Garnish sparingly with parsley, cilantro, or avocado, if desired.